To Live Each Day Powerfully

I want to do more than I’m doing right now. I’ve always felt this way about life. When I was younger, I was always doing the extra stuff, joining speech contests, taking piano lessons, starting clubs, planning recitals, volunteering at church. By the time my senior year of high school hit, I had already applied for 8 colleges.

I don’t think I’m being restless or discontent. I really do believe it’s a God-instilled desire to accomplish things. However, I have been guilty of doing too much and burning out.

So I’ve decided to apply this concept of “power hour” (a time-management technique I’ve been learning to use with the business I’ve just started building) to multiple areas of my life, because I need some structure right now that allows me to power through the important stuff and feel productive.

And by multiple areas of life, I’m talking about prayer, fitness, personal time, business, and, yes, even housework.

I pulled from a few sources, the biggest one being the file my pastor posted a few weeks ago called “The Hour That Changes the World,” and here’s what I wrote out for myself while my baby took a morning nap:

You’re welcome for the clip of my baby sleeping! ūüėČ

And of course, especially in family life, these hours are bound to be interrupted. But then there will also be the days when I do get to have a complete 60-minute episode of productivity and peace. This at least allows me to hone in a little more on the priorities, and to grab hold of at least one hour of my day.

Because let’s be honest, those hours fly by. There are 24 hours in a day, and if I can make just one of those (or even four of those!) a power hour, that’s a win.

Let’s live each day powerfully.

For God did not give us a spirit of timidity or fear, but of power, love, and self-discipline.

 

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And my baby was born…

I am 12 weeks out from the most…

…painful?

…profound?

…physical?

…powerful?

experience of my life: the birth of my daughter Clarissa Rose.

Don’t get me wrong – it was beautiful. It was also unbelievable. I am still struggling to get my mind around two things:

one, that baby came out of me

and

two, this infant is a potential 30-year-old adult, like the one sitting here writing this blog for all of you to read. 

So here’s a breakdown of what you’re about to read: it’s going to be a tastefully detailed account of Clarissa’s BIRTH DAY. For some of you, you’ll be nodding in agreement, feeling my pain, and completely understanding what I am talking about. For others, it might be an informative and possibly educational anecdote of what giving birth is like. And it will inevitably be too much information for a handful of people.

BUT FIRST! Here’s some of what EVERYBODY reading this wants: baby pictures! Here’s just a PEAK at how gloriously adorable my little one turned out to be and how much she has already changed in the last 12 weeks:

Braxton Hicks is the name. No, that’s not a name of a person; that’s what you call “practice” contractions when the uterus tightens in preparation for “b-day” when it will move a living creature down the birth canal and out into the world. I was pretty well-versed as to the difference between Braxton Hicks contractions and the real thing, thanks to the internet, my own research, and my midwife. So when I woke up the morning of January 4th (eight days before baby’s due date) at 4:53 with a distinct pain in my lower back, I had a feeling it wasn’t Braxton Hicks.

I still remember the moment like it was yesterday, the moment my relatively fast labor began: I opened my eyes, turned to look at the clock, took note of the time, rolled back over to sleep, and woke up exactly ten minutes later to the exact same pain.¬†The contractions didn’t stop until Clarissa Rose was born that night at 10:11, 7 pounds and 19 inches long.

I recorded every single contraction until about 4pm. I don’t even know why I was still doing it; it was painfully obvious to all that I was in labor. But I’m getting ahead of myself and skipping all the delightful details!

After about an hour or so of contractions that were averaging 8 minutes apart, I alerted my husband. The entire morning I was recording contractions like my life depended on it. I happened to have an appointment scheduled with my midwife later that morning, so I decided to ride it out until then. It was my first birth, after all, and heaven forbid I jump to conclusions.

I normally drive Ella to school in the mornings, but we decided it would be safer and wiser if Kevin took her instead. Just the night before it had dawned on me that Ella needed to pack a bag as well (Kevin and I had nothing packed yet) so I voice this realization to her as I’m timing contractions. She promptly packed a bag and then asked if she should bring it to school. I literally didn’t have an answer for her (which is rare). She decided that she should. Smart girl!

Before going to see my midwife, I tried to take a nap, which was constantly being interrupted by contractions. So I took a hot shower, which really helped. Driving to my midwife’s office, which is only right down the road, was less than enjoyable; but I wasn’t about to make that walk¬† when my contractions were now an average of 6 minutes apart.

It was 10:30am when my midwife checked and announced I was 3 cm dilated. It was happening. Go home and pack your bags, she said. Try to get some nutrition and rest. Let it be known that I did try all three of those things, but all attempts on my part were futile.

As I left my midwife’s office, I called Kevin and told him I was basically in labor. There was a chance the contractions could stop, but my body was telling me they weren’t. At the time, my phone was unprotected because the case I had was beginning to break down. As I was getting in the car, I dropped it. The screen shattered. Happy birthday.

Needless to say, I put the beginning-to-break-down case back on the phone so I could still use it without the risk of getting microscopic pieces of glasses in my fingers and face. 

Back at home, I make some phone calls.¬†Hi! I’m in labor! I’m literally bouncing on my exercise ball now. When the afternoon hit, the contractions were an average of 4 minutes apart, and the pain was getting INTENSE. I took a hot bath. Kevin came home and basically started doing everything because it was all I could do to keep breathing and bouncing.

I tried getting some nutrition and ended up puking all the carrots and hummus I was hoping to consume. I didn’t make it to the toilet, either. (In retrospect, the fact that I threw up was indicative of how far along in labor I was.) I immediately googled a remedy for nausea during contractions and started popping ginger chews.

During my contractions while Kevin was running around packing bags and grabbing food and cleaning out the car (we really weren’t prepared for Clarissa to come early), I was frantically looking up and writing down scripture references for women in labor. My plan was to be reading these at the birth center. What I didn’t realize then was that I was already in the stage of labor when I should have been reading them.

I had tested positive for GBS (Group B Strep – you can google it if you’re curious), so I needed to have antibiotics before I went into labor to protect my baby from possibly contracting an infection. Kevin and I went to the midwife’s office for it to be administered; my midwife felt it would be a good idea to get it out of the way before laboring at the birth center.

By this point, walking was a joke because every 3 steps was contraction. It was 3:30ish when my midwife checked and declared I was already at 8 cm. I did the math later and calculated that I had dilated about a centimeter an hour since 10:30 that morning. I was already in active labor. And we weren’t at the birth center yet.

After a bag of penicillin was emptied into my bloodstream, I tell everyone I need to pee. The contractions are STRONG at this point, and my water had yet to break. As I’m sitting on the toilet, a very intense contraction comes on, immediately followed by a warm plop. A plop literally fell out of me. That’s what it felt like.

“I think my water just broke!” I announce through the closed bathroom door, “And I’m about to puke!” My midwife throws open the door with the garbage can too late. At this point, all dignity was lost. My water had broke, so there was no turning back now. Not that it was ever an option. Just saying.

For exactly two minutes, there was brief and futile discussion about whether we would make it to the birth center or not. Our apartment was too small. The office was an office, not a clinic.

The walk back to the car was miserable. The car ride to Kirkland was not fun either. Kevin said traffic was horrible, but I don’t remember any of it. I just remember getting there and saying, “I want to get in the tub.”

We reached the birth center around 5:15. I started pushing pretty much as soon as we arrived. The majority of my labor was in the water. I experienced intense lower back pain every contraction, and being buoyant was the only way to rest between contractions. I drank water and almond milk during labor.

The proverbial “they” always say that it’s at the very end, possibly moments before the baby was born, when the women doesn’t feel like she can do it anymore. It’s true.

I asked for pain medication and cried, “I can’t do this!” multiple times. I wanted to curl up in the fetal position and just cry but I physically couldn’t even do that! Every fiber in my body was screaming, and I was spent.

When Clarissa started crowning, Kevin referenced the two marathons I had run. This impressed my birth team, and they all started drawing motivation from that, but I recall saying something to the effect, “This is like running a marathon after you’ve already run 4 of them!” I even refused to reach down and touch the top of my baby’s head when my midwife offered. I just wanted her out of me!

I remember being there, in the tub, gripping my husband’s arm. For almost five hours I had been so intensely focused on enduring the intensity of each contraction, on funneling all my energy to push. My baby was strong. She had been showing no signs of fetal distress. She was coming out in a posterior position, however, which was why she and I were having to work so much harder to make this birth happen.

Kevin started to tell me he could see her. He could see our baby. She was almost here. He could almost see her eyebrows! Everyone was chiming in with their encouragement. It was like the noise of spectators you start to hear as you near the finish line of a race.

I pushed. Good! Good, Victoria! Almost there!

I pushed again.¬†Yes, yes, that’s it, you’re so close!

I pushed, and screamed (or something) as I felt this indescribable pain, immediately followed by the feeling of a newborn baby on my stomach. Still attached to me.

Kevin helped clamp and cut the cord. He took our newborn baby, and I was helped out of the tub and seated onto a birthing stool. My placenta pretty much fell out of me. (There are now only a couple of capsules of my dehydrated placenta powder, as well as a keepsake cord, left of my placenta, which was discoid in shape, deep purple in color, and just over 1 lb in weight. That’s right, I ate my placenta; but that’s a whole other blog post for later!)

Clarissa was having trouble breathing. Respiratory distress. They were able to give her oxygen and resuscitate her. I prayed the entire time for out loud as I sat there in the bed. I was somehow not worried and at perfect peace. My baby girl was here now.

We were there at the birth center for 4 hours after the birth, going through all the routine things. I was operating on adrenaline at that point. I couldn’t stop talking. I had something to say about everything, not to mention I WAS SORE ALL OVER. Nobody told me that my WHOLE BODY would hurt, not just the parts you expect to hurt. Or that it feels like YOU WON’T BE ABLE TO MOVE AGAIN FOR MONTHS.

I tore pretty bad. While I was getting sown up, I was literally demanding as much pain medication as possible and would vocalize any pain I felt during the stitching. Peeing was my ticket home, so I felt pretty accomplished when I finally went.

I had no idea my butt could be so sore. It was likely due to Clarissa’s posterior position. Let’s just say I sat on ice for a while.

When we were finally strapping our little newborn baby into the car seat, it was almost 2 in the morning. We drove back home to a whole new life. A life full of more life, more care and responsibility, more love. I sat in the backseat next to my baby, watching her, talking to her, letting her squeeze my finger with her tiny hand.

(Call me crazy, but when Clarissa started outgrowing her clothes, it made me want another baby – just for a few seconds.)

I still can’t believe she came out of me.¬†

 

Prayer & Parenting

Prayer. Keeping up a consistent prayer life has always been a struggle. I’ve always found myself attempting different things – prayer journals, iPhone note prayers, prayer meetings, prayer requests written in a notebook. The Apostle Paul, in I Thessalonians 5:17, calls us to “pray without ceasing,” as if it’s supposed to be natural, like breathing.

Like breathing. 

Then there’s parenting, a struggle to say the least, but at the same time a natural instinct that has always existed in nature.¬†Nurturing and protecting your own almost seems like a moral obligation and common sense, yet this is not what we always see, either, in both humans and animals.

Prayer and parenting Рthe former being something that sustains the life of a Christian and the latter an instinct that seemingly accompanies reproductive ability. 

What’s my point?

I have a family now, which has only been the case for the last 14 months. I have a husband and a 9-year-old daughter, who are on my mind daily and constantly creep into my thoughts when I’m grocery shopping or cooking food or cleaning the house or plotting out the next few weeks on the calendar. And with this new life, I am finding myself increasingly challenged to pray. To put it more directly, I find myself gasping for air – often.¬†

My lack of oxygen correlates conveniently with my need to pray – pray for my husband, pray for my daughter, pray for strength and wisdom and patience to care for them and, most importantly – point them to Jesus.

During the first half of this last year, I largely depended on knowledge and experience to deal with my daughter. When methodologies failed, I tweaked, revised, and changed them and tried again. I created order through structure, routine, and schedules. It was madness.

Then, like an unexpected whoosh of unpleasantly cold water dumped over my head, conviction took hold, and I realized I was doing too much. Too much everything Рthinking, planning, strategizing, organizing, worrying. I simply needed to pray.

Commitment to prayer changes your life. It alters attitudes, perspectives and priorities. It brings you and those around you closer to Jesus. 

But I didn’t need to just to pray more by myself, proverbially kneeling by my bed before tucking in for the night. I needed to pray¬†with my family, actively, intentionally, and consistently. I needed to pray with and for my daughter more than lecture her about the endless things parents feel like they need to lecture their children about. I needed to pray for and with my husband more than air out my complaints and frustrations to him.

I needed to stop cutting off the oxygen supply to my family and PRAY, not because the life of my family depends on it but because my own life as a Christian depends on it. 

So this is what I’ve started to do, and the pitfalls of self-righteousness are everywhere. It sounds simple enough to merely advise my daughter to say a prayer every time she has a problem and then walk away and continue loading the dishwasher. But am I saying a prayer every time I have a problem? I could check it off my list every time I prayed for my husband’s devotional life, but am I being faithful in studying the Word every day?

In closing, I am going to share with you all just a snapshot of what I’ve begun to experience as a parent.

Wednesdays are our home school day, since my daughter’s school is a home school extension academy that only has classes four days a week. Suffice it to say that I deal with a child who’s emotions and attention span are akin to a roller coaster or a bipolar mood storm. Things today were off to a rough start, so I decided that we were going to start with prayer before going over the plan for the day.

My daughter began to pray, adhering to my request. I bowed my head with her. She began thanking God for all the things that he’s given us, for her little sister, for her family, for dying for us – and that’s where her words became tears.

(I saw myself right then. Just another soul struggling to accept God’s love, a struggle I was personally familiar with. Another soul coming up against the difficulties we all face.)

I prayed for her silently. After a few minutes, she finished her prayer. We looked at each other, tears in both of our eyes. She came over to me and we hugged. When she finally pulled away, I sent her to clean out her nose and then got out the white board with the day’s agenda.

That was how our day began. No lectures or inspirational quotes or motivational speeches about being positive and confident in ourselves. Just prayer. And whatever happened in my girl’s heart that altered her mood was beyond any parenting trick I could ever invent.

It’s in these moments that I remember I do not have the power to give my children what they truly need. God does.¬†

re-cap

I like closure just as much as I like boundaries. I also enjoy order and organization and experience minor bouts of frustration and anxiety when my expectations aren’t met. ¬†I hate not finishing anything, but it’s been a few weeks – months now? – since I’ve picked up¬†Yell Less, Love More¬†or¬†How to Deal with Your Strong-Willed Child; and quite frankly, I haven’t felt like I needed to. So¬†I’m not going to finish the parenting books I’ve started reading. WHAAAT!?!

You see, life never happens the way we expect it to. It took me 30 years to learn that, which, when you think about, makes sense. And the unexpected, non-sequential path of my life has me laying aside unfinished parenting books and picking up another topic with which to feed my mind: pregnancy.

PREGNANCY!!!!!

Before I go on, however, I must rewind and quickly catch you up on how non-sequential my life has been. (Now, if you have been reading my blog or have followed me on Facebook, you might already know that I spent six years of my life in Taiwan after college.)

It all began the summer of 2015. I was home for a visit from Taiwan. I was scheduled to fly back to my lovely overseas life in August and start down the path of pursuing my Master’s degree. I never flew back to Taiwan. I’m still here, in fact.

After that drastic change of plans, I sought out therapy, which many do these days in the midst of crisis or life trauma. I started job-hunting, which made me immediately miss the easy work situation in Taiwan for native English speakers. And I re-learned how to live under the same roof as my parents. (It had been ten years.)

I was pathetically dependent on my parents for finances at the very beginning, which I hated, but I kept track of every penny I borrowed and paid it all back by the end of the winter of 2017.

Meanwhile, I had graduated from my therapy sessions and was ready to step out on my own. I was in American now, not Taiwan. Things were different. Coping with homesickness and culture shock and lack of closure with my family in Taiwan made things difficult; but in true fashion, it wasn’t long before I had filled up my time.

I had landed a job as a teacher, which kept me immensely busy throughout the week. I enrolled in a mountaineering class, so I could learn to climb the mountains of beautiful Washington State and meet other people who loved the mountains, too. I pulled back from church involvement. (Again, in true fashion, I had jumped in head first to help out and fill holes; but I was in a unique time of life – after a life of chronic ministry involvement – where I realized I actually didn’t HAVE to do anything. It was freeing!) And, of course, I was running a race once a month with other running friends and training for a full marathon.

You could say I hit the ground running  (literally and metaphorically) once I committed to the idea of living in America.

But that’s just it. Living in America remained an idea until some rather permanent things began happening.¬†

At the very beginning of April, I got on TINDER. (For those of you who may not know what this is, there’s google. For the rest of you, I had my reasons!) I’ve always been a loyal tinder-hater due to the bad wrap society gives it as well as the horror stories I hear from people using it. Well, I was on spring break when April started, so I actually had time to flip through and read the articles my iPhone likes to suggest on a daily basis. One of them happened to be about Tinder success stories. It was a positive spin on this dating app that I’d been hating on for pretty legitimate reasons. Come on, it’s basically a hook-up app!

Well, Tinder is free, and I like that, and I had already done my free trial on¬†match.com¬†and was not interested in paying a dime – let alone a dollar – to meet a guy.¬†I was interested in meeting people but didn’t believe in subscriptions. So I started swiping right if liked the guy and swiping left if I didn’t. All you see are pictures the person made available and whatever blurb he decided to write about himself. These blurb bios were anything from “Call me ;)” to paragraphs about interests, personalities and work lives.¬†“Matches” occurred when two people mutually swiped right on the other’s profile.¬†I made sure the age-range and distance radius in my settings were appropriate. If something did happen, I wanted the guy to be relatively close in distance and age.

Being on Tinder was kind of a joke, and after a day or two of swiping and exchanging pointless words with my matches, I deleted it. The positive part of the whole arrangement was that no one will get my phone number without my permission and I can delete someone forever if I want to. Or delete the app altogether.

Don’t ask me why, but I decided to give it another chance a mere day later.
“Hi, Victoria! I saw ultimate frisbee and couldn’t help but swipe right!”

I had decided to mention personal interests in my own blurb, so anyone passing by on the Tinder train would know I liked running, hiking, and playing ultimate frisbee. Apparently, it worked, because those words began a conversation that has yet to end. And I don’t ever intend on terminating the life-long conversation I have begun with this man, who became my husband on September 10, 2016.¬†

Only a year earlier,¬† I had been faced with the proverbial “road not taken” and, “sorry I could not travel both,” made a rather difficult and life-altering decision. The life-altering part of that decision had just begun.¬†

As you can imagine, my time was no longer filled with mountain-climbing and running and late nights of lesson planning and grading.¬†I was married.¬†Not only was I married, i was also a brand new step mom to my husband’s (then) 8-year-old daughter. Single life had ended; family life had begun.

Halloween 2017 is almost upon us.¬†I will be 29 weeks pregnant this Friday. It’s been 2 years, 2 months, and 4 days since I was supposed to board an airplane back to Taiwan and start on the path of pursuing my master’s degree.¬† A lot has changed.

I’m not in Taiwan anymore, and it’s actually rather painful to admit I don’t know when I will be again. I’m living in little 2-bedroom apartment in the town of Snohomish, Washington, with my husband and step-daughter, expecting a baby girl to join us in January of 2018.¬†

So much for closure and boundaries. 

There you have it: why I’m laying aside the unfinished parenting books in exchange for pregnancy ones. The adventures never stop, but it’s like what Robert Frost wrote:

Two roads diverged in a yellow wood,

And sorry I could not travel both

And be one traveler, long I stood

And looked down one as far as I could

To where it bent in the undergrowth;

Then took the other, as just as fair,

And having perhaps the better claim,

Because it was grassy and wanted wear;

Though as for that the passing there

Had worn them really about the same,

And both that morning equally lay

In leaves no step had trodden black.

Oh, I kept the first for another day!

Yet knowing how way leads on to way,

I doubted if I should ever come back.

I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I‚ÄĒ

I took the one less traveled by,

And that has made all the difference.

 

 

faith like a child

I’ve been on vacation. Ok, that’s not entirely true, considering I’ve been back for a week now; but let’s be honest: family vacation recovery is real. And I’m not talking decompressing from all the insanity that may or may not have relapsed. I’m simply talking about the process of unpacking and resting – which, mind you, still isn’t finished yet! (Which reminds me, I need to go air out the tent fly before I forget; I’ll be right back.)

Anyway, I have understandably been taking a break from this blog due to vacation; and today I am picking up on Day 3 of the Yell Less, Love More challenge. 

FAITH LIKE A CHILD. That is what all my reading inspired this morning, this beautiful and biblical concept that Jesus himself taught and proclaimed during His ministry on earth. It’s incredible how clearly I notice separate pieces of my life come together in a thematic shape whenever I seek to be spiritually in tune with my Creator, and¬†child-like faith has been the thread pulling it all together recently.

Sitting down, Jesus called the Twelve and said, “If anyone wants to be first, he must be the very last, and the servant of all.”

He took a little child and had him stand among them. Taking him in his arms, he said to them, “Whoever welcomes one of these little children in my name welcomes me; and whoever welcomes me does not welcome me but the one who sent me.”

………

“And if anyone¬†causes one of these little ones who believe in me to sin, it would be better for him to be thrown into the sea with a large millstone tied around his neck.”

………

“People were bringing little children to Jesus to have him touch them, but the disciples rebuked them. When Jesus saw this, he was indignant. He said to them, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such of these. I tell you the truth, anyone who will not receive the kingdom of God like a little child will never enter it.” And he took the children in his arms, put his hands on them and blessed them.

Mark 9:35-37; 9:42; 10:13-16 (NIV)

Mark’s Gospel account of Jesus’ life makes it clear that our Savior did not view children as lesser, immature humans that needed to be constantly scolded and corralled to behave. Jesus loved children, and He even showed us what we can learn from them. Wow, there’s a biblical parenting tip: learn from your kids.¬†

Sheila McCraith explains how she created the “Orange Rhino Game” to incorporate her sons’ help in her journey to stop yelling. She realized her children could read her emotional cues and facial signals that led up to yelling better than she could brace herself for it. And it not only instilled a sense of empowerment and confidence in her kids but was also an example of asking for help that spoke louder than words. I’m realizing more and more lately that a relationship of accountability between parent and child is not only biblical but also beneficial to the whole family.¬†

What does this system of accountability look like? It’s simple, really. Both parent and child are accountable to God for our actions; and when I realize I have sinned against God in something I have done to my daughter, it’s my Christian responsibility to apologize for my behavior and ask my daughter to forgive me.

Ok, I fully realize that last paragraph is LOADED. When I was first introduced to this concept, I was moved by it.¬†What a good idea! Then I listened to a sermon one Sunday morning that drove this concept home, and I found myself writhing in spiritual pain and conviction. And then when the moment came for me to apply this concept to my life, I didn’t want to. All my “parent pride” was getting in the way. (And I’m not talking about being proud of being my kid’s parent kind of pride.)

I overthink things. It’s one of the burdens of being an experienced adult. If I had lived while Jesus was on earth, I would have generated my own list of questions for Him and a bullet-pointed summary of why I should travel to wherever He might be to listen to the man. Children don’t overthink. That is what makes them such glorious and delicate people. This is why they can receive the kingdom of God while the twelve disciples, who bore firsthand witness to Jesus’ power, were still dumbfounded by His teachings and miracles. In fact, I find it rather ironic that the disciples felt like they should turn the children away¬†after Jesus had told them, “Whoever welcomes one of these little children in my name welcomes me.”

Time to tie all of this together with a personal anecdote.

I stood up in front of about 20-30 people this past Saturday and shared how none of my knowledge and experience from all the years of teaching and children’s ministry has helped me over the past year of becoming a parent to a child I did not give birth to. Parenting books offer guidelines for ideal situations. My patience runs dry. I am at a loss at the end of the day.¬†But God is not! He’s still going strong when I am ready to thrown in the towel avoid my daughter for the rest of the night. He can step into any situation and make it right –¬†as long as I let Him.

So I’m learning to let Him. To bring my daughter to Jesus in all of our interactions and let Him comfort her, show her the way, convict her of own sin. And I need to do the same in my own life – turn to Him, be comforted by Him, and seek His love and forgiveness.

I apologized to my daughter last night for not treating her in a Christ-like manner. It was one of those nights when attitude was getting out of hand and I lost it. Then just a few moments later, I almost cried when she asked God to forgive her when she prayed for dinner.

The conclusion I’m drawing from all of this is two-fold: Jesus Himself pointed out that we can learn from little children. He also demonstrated that children can come directly to Him, just like us. So as a parent, I teach my kids, and I learn from my kids; but – most importantly – point my kids to Jesus. He will not cause any of these little ones to stumble.

menu of emotion: frustration for breakfast, anger for lunch, & guilt for dinner

I was almost having a surreal experience this morning as all my reading from two different parenting books and the Gospel of Mark began honing in on one profound theme: self control. 

It was so clear, so cut and dry, yet so humbling and difficult to swallow. 

In her book, Yell Less Love More, where Sheila McCraith breaks her own life-altering parent journey, into a 30-day guide, day one is all about admitting the need to change. Her moment of admission came when she realized she was more interested in impressing the world outside her home than she was her own four boys. She went lengths in public to maintain composure and refrain from yelling at her children. But when she thought it was safe and no one was around to hear…the volcano erupted. Then one day the handyman, one of the many she would strive to impress, bore witness to the truth.

In the book When Your Child Has a Strong-Willed Personality by Carl Pickhardt, chapter 4 honed in on parenting methods. Both practical and psychological explanations were given as to why trying to maintain control of your child is the best way to LOSE control of your child. Case in point: yelling at your child to stop yelling. BEHAVIOR SPEAKS LOUDER THAN WORDS. Control the child, parent cannot; influence the child, parent can Рand must!

In the fourth chapter of the Gospel of Mark, after Jesus gave His twelve apostles a botany lesson about the word, he throws some other tidbits their way such as “With the measure you use, it will be measured to you – and even more” (Mark 4:24a,¬†NIV). I’m not pretending to be a theologian here, but when I read those words this morning, the picture of me yelling at my daughter to stop yelling popped into my head. And then she yells back at me. A yelling match from hell, as far as I’m concerned. And I’m not proud to say that this has happened.

Raising my voice.

Fighting for control.

I’m feeding myself frustration for breakfast, anger for lunch; and by the time dinner comes around, all there is left to eat is guilt. So upon this negativity I feast. I am being the person I do not want my children to be: prone to emotional outbursts and utterly out of control.

This brings me back to one of the fundamental lessons about communication back in college: the medium is the message.

The words I speak are not devoid of feeling. My kid doesn’t just hear my words, she hears my feelings; and those are what influence her the most. So how do I take this influence and turn it into a godly one?¬†SELF-CONTROL.

I work on myself. I rein myself in when emotions get too hot. I calm myself down. I don’t depend on people around me to get their act together just so I can be normal again. I can’t wait for my kid to stop throwing her fit before I stop throwing my own.

Being a parent means my actions and attitudes are constantly influencing young and fragile minds. I want to feed those minds with love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. And the only way to do that is to change my own menu first. 

But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.

Galatians 5:22-23, NIV

Continue reading “menu of emotion: frustration for breakfast, anger for lunch, & guilt for dinner”

volume control

I have been working with kids since I was 12 years old. Different experiences throughout my life triggered my “inner teacher,” though I never did pursue a teaching degree. I chose a more exciting and unconventional and international path for myself, but it never stopped from teaching.

Having the heart of a teacher, however, doesn’t not naturally include characteristics such as patience, compassion, gentleness, discernment and self-control. Anyone who has spent any time in the classroom knows that these traits are vital to cultivating a healthy and safe classroom environment. Without them, your hair turns gray, dark circles from under your eyes, and your voice goes hoarse at an early and premature age.

So over the many years, I have learned as many (possibly more) lessons as I have taught about not only teaching, but actually¬†becoming a teacher. It’s bee a personal transformation, and this transformation took a surprising turn within the last year.

On September 10, 2017, I became a parent. 

I was instantly thrown into limbo. I came home from the classroom where I competently and confidently deal with 15 variations of learning styles and levels and emotional needs on a daily basis to possibly one of the most difficult and needy kids I had ever met. But this was nothing new! I deal with difficulty and neediness of all kinds at all levels and ages all day! But what I faced at home was very, very different. 

I had to make the emotional and mental move from teacher to parent.

This is not easy for a number of reasons, namely:

  1. Teachers are experts at management, routine, and control. Should anything disrupt this flow, certain steps are carried out that over time keep all the students in line. Running a family requires a much more stretchy and flexible version of this, where unpredictability and change are always being accounted for. 
  2. Teachers carry out discipline with relatively non-emotional methods. Since the level of familiarity with each student varies, it is very important to keep things objective and fair, holding each child to the same standards in order to maintain order. Let’s be honest, this is not how order is maintained at home. Discipline can get emotional, messy, and feel extremely unfair.¬†
  3. The teacher’s priority is the learning objective, whether it’s something abstract such as kindness or factual like state capitals. Learning objectives are measured, documented, and tracked to record the student’s academic growth. Learning objectives at home are not this cut and dry. In fact, it sometimes hard to believe anyone is learning anything when there is food on the floor, the TV is blaring obnoxiously high-pitched noises, and there are un-flushed specimens in the toilet. And that’s only the tip of the iceberg.¬†

I began reading blogs and researching articles, as I am accustomed to do, and struggled with the conflict between my own expectations and standards and the reality of my new and sprouting relationship with my step-daughter, who, though she shared so much in common with my students, was not my student.

And that was key. My daughter was not one of my students. Yes, I would teach her things and show her how the world works and help her when she was stuck; but I would do all of that as her parent, not her teacher. 

There was a common thread of personal struggle as I transitioned from teacher to parent, however, and that struggle has been volume control.

Twice I have been confronted by educators for whom I had the utmost respect about raising my voice in the classroom. Yes, I am talking about¬†yelling. I am notorious for letting my emotions get the best of me, and any teacher knows that this is possibly one of the “Achilles heels” of teaching. As a teacher, you need to earn and maintain the respect of your students. Losing your shit in the classroom is not how you do this. It’s not how you earn the respect of your kids at home, either.

So I found myself at that familiar and humbling position on my knees again when it came to my own volume abuse. I needed to change.

 

Yell Less, Love More. This is the name of a book I recently grabbed off the library shelves in the parenting section. It’s a 30-day guide that includes

  • 100 Alternatives to yelling
  • simply, daily steps to follow
  • honest stories to inspire

written by Sheila McCraith, mother to four boys. I got those bullet points right off the cover the of book.

Starting tomorrow, I am going to blog through this book over the next 30 days as my start to a new blogging season, because I definitely need to yell less and love more as a parent. 

Just as having the heart of a teacher doesn’t automatically make you the kind of person your students will love, having a minor in your care doesn’t automatically make you a¬†parent. I am still becoming, and there is so much to learn. And I’m starting with volume control.

The Promise of Easter Sunday

With death comes the promise of new life. With sadness comes the promise of restored joy. With pain and sickness comes the promise of healing. 

That is the promise of Easter morning – the promise of hope despite the present difficulties and tribulations.

The apostles and the rest of Jesus’ followers and friends waited; they waited three long, depressing, agonizing days. In fact, they had locked themselves in a room out of fear after Jesus died. All was bleak. All was dark.

We live through many dark and bleak moments here on this earth. A lost loved one. A broken heart. A failed relationship. A lost job. A financial crisis. An addiction. Psychological trauma. Physical handicap. Depression. Anxiety.

The list goes one.

In our own lives, we experience death Рa metaphorical three days before the resurrection, locked in our own room of fear and sorrow, not daring to hope for the impossible, doubt and unbelief at the helm. 

I was locked in my own room of fear and depression for the better part of 3 years. All was bleak; all was dark. I lived in a world of pain, sadness, and shame.

And then… JESUS.

Jesus walked through the walls of the room and back into my world, just as he walked through the walls of the room the disciples were hiding in, bringing them peace. He had come back into the world, three days later; Jesus was alive! He is alive; HE IS RISEN!

The impossible happened. Life conquered death. JESUS IS ALIVE.

Whatever your present difficulty is right now, whatever dark and bleak moment you may be walking through, Easter is your hope that is WILL end. There IS life. There IS healing. There IS hope.

Jesus DIED; three days later, he came back Рhe fought the battle that none of us could ever fathom winning AND WON.

And he gave us the power to defeat death in our own lives Рthe same power that raised him from the dead.  

He is risen. He is risen indeed.

HAPPY EASTER!

Blooms to Brews: 10 Reasons Why You Need to Sign up for This Race

If you’re hailing from Washington or Oregon or need any reason to sign up for your first race, THIS IS FOR YOU.

As you may already know, I am¬†a runner. I run in the rain, the heat, the freezing cold, the hellish humidity. I run uphill, downhill; and I use Nike Plus to track it all. I’m not a professional or anything, but I do know that signing up for my first race was key to getting me going; and the internet provided me with a ton of resources and training schedules and other running tips, so I never felt like I didn’t know what I was doing. I am now about to shamelessly promote a¬†race¬†that could very well be the first race you sign up for to get you going¬†and possibly keep you going for the rest of your life!¬†So let’s run!

Blooms to Brews

The Top 10 Reasons Why You Need to Sign up for This Race (SIGN UP NOW) 

REASON #10:¬†It’s almost February. That means January is almost over (there’s only one more day left of January, to be exact), and if you haven’t started running yet or need motivation to get back on your feet, it’s time.

You have a little over 2 months to train (70 hours, 16 hours, 33 minutes, and 48 seconds according to the countdown as I type these words – countdown running on the race website) for race day, which is totally possible if you’re going for the 10k or 4-person marathon relay (which would be a little more than a 10k each). If you already have some miles under¬†your belt and really feel like getting your run on,¬†reaching 13.1 miles is not impossible in 2¬†months! And if you just need a marathon to run come April, sign up for this one. This¬†is a Boston Qualifier, and there’s beer after¬†the finish line. Need I say more!?

I trained for my first marathon in 13 weeks.¬†If you’re already putting in the mileage, it might just be possible to jump into a marathon training schedule and make it to mile 26.2 on Race Day!¬†And just to leave you with no excuse, here are some training plans¬†that I have used in the past to get me to the finish line, along with a couple others to get you started:¬†

16weekmarathonschedule
This is the plan I used for my first marathon. (I jumped in at week 4.) I made Fridays my strength-training days and rested on Sundays. To visit this plan’s website, visit marathonrookie.com.

Half Marathon in 8 weeks

I used this for my last half marathon to increase speed. For more information about this schedule, check out this article.

Hal Higdon Half Marathon Training Schedule
Hal Higdon Half plan for your FIRST half!
Hal Higdon 10k Training Schedule
Hal Higdon plan for your FIRST 10k!

Hal Higdon has some great plans for all kinds of distances and levels. As you can see at the bottom of each plan, there are programs for intermediate, advanced, and even for walking! Check them all out halhigdon.com.

REASON #9: The cool gear and other awesome stuff. 

Let’s be honest, if you’re a runner, you have your collection of bibs and finisher medals going; and if you don’t have any of these¬†yet, you need to experience how awesome it feels to have a medal around your neck BECAUSE YOU DID IT! Plus, there’s the dri-fit tech shirt and snacks and yummy food items¬†and discount coupons and – for this race – BEER! Blooms to Brews even throws a post party with a DJ. These people (these people being Get Bold Events) know how to run.¬†Seriously, having a cool race t-shirt to wear to the gym or any other recreational event or BBQ makes a statement.¬†It’s impressive. I’m not telling you to run to impress other people, but when it comes to pounding the pavement for miles and miles and miles, every bit of motivation counts!

REASON #8: Compelling Scenery. 

Get out of the city and run. The fresh air and rural landscape does a ton of good for your soul. And your soles (forgive the pun).

I personally prefer rural marathons over urban ones. I have run half-marathons in cities, but for 26.2 miles, I prefer to to be surrounded by fresh air and beauty.

Whether you run the 10k, the half, or the full in the Blooms to Brews race, you will be surrounded by fresh air and beauty. The race event takes place in Woodland, Washington, at Horseshoe Lake Park (the lake really does look like a horseshoe, check out google maps) and the route take you through the Woodland Bottoms DURING TULIP AND LILAC SEASON. Talk about fresh air and beauty. And it’s a flat course, so no hills to take out your already hard-working legs.

Check out this video of last year’s¬†race (from the race website):

REASON #7:¬†It’s college campus-crowded, not big city-crowded.¬†Do you know what I mean?

In some of the really popular races (i.e, The Color Run, The Hot Chocolate Run, any race with a big brand attached to it), you can feel jostled all the way to the finish line. A lot of people, but not a lot of space; and then it takes you forever to find your friends after the race. Yes, you get really cool gear and clothing from the popular races, but races like Blooms to Brews give you a better people experience.

That guy in the suit from the video, the race director, Elba? Don’t be surprised if you get a selfie taken with him or a hug or high-five or all three! You have FUN after the finish line with all the other people who crossed it, because that’s when the party starts! Which leads me to reason number six…

REASON #6: BEER!!!

The name of this race, in case you haven’t noticed, is BLOOMS TO BREWS.¬†You are literally running through flowers to drink beer. Did someone say “hippie”?! Because I AM A HIPPIE and that idea sounds fabulous to me!

I KNOW I’m not the only runner out there who enjoys a cold one after a run. Go get your run on and drink beer! Sign up now!

REASON #5: The distance is NOT too far. 

I’ve already provided training schedules in my first reason, so you have no excuses there. But if you’re a beginner at this whole running thing and want to push yourself past the 5k mark, SIGN UP FOR THE 10K.¬†10 kilometers is 6.2 miles. That is a milestone distance anyone can be proud of, and this is your chance to make it happen. There are people who only¬†dream of running 6 miles. You make dreams come true.¬†Crossing the finish line WILL FEEL AWESOME, no matter¬†what.¬†

If you’re already an active runner, you know if you’ll be able to handle the half or the full by April. And it’s too beautiful and unique a race to pass up. DO IT!

REASON #4: Your participation in this race supports a non-profit organization. 

Get Bold Events is based in Battle Ground, Washington; and this organization is dedicated to organizing professional races that leave all participants feeling counted, accomplished, and awesome. That guy in the suit who is the race director for these events really does get excited about every single person who turns out for these races. My friends and I got a picture with him at the Get Bold Events Resolution Run (a race you should probably sign up for in January 2017!) in January:

IMG_2767The proceeds from each race go back to the community and support local charities. The beneficiary of the 2016 Blooms to Brews Marathon is the Scott Hill Parks & Sports Complex in Woodland, Washington. You can read about this beneficiary, register for the race, and more on the race website.

 

 

REASON #3: Roadtrip/mini vacay! 

Washington is a beautiful state, and the Pacific Northwest¬†is THE MOST BEAUTIFUL PART OF THIS COUNTRY. (Can I get an “AMEN!”?) If you live in Washington or Oregon, this race is your excuse to get away, enjoy the scenery by yourself or with friends, and have an¬†awesome race weekend. Woodland, Washington, is a beautiful place to be at the beginning of April.¬†Just ask Google Images.¬†

REASON #2: Signing up for this race puts the pressure on. 

We all need some amount of healthy pressure to push us towards our goals. I alluded to this in reason #10, but registering for a race can be all it takes to get you on your feet, put in the miles, and accomplish your fitness goals for 2016.

And finally, you need to sign up for this race because…

REASON #1: You won’t regret it.¬†

Be honest with yourself. How many times have you¬†looked¬†at people’s race pictures, congratulating them with an encouraging comment or “like” while thinking to yourself that this might be something you could do…¬†some day. Well, I’m here to tell that¬†some day¬†is coming up, and it’s Sunday, April 10; so get your running shoes on, run around the block (or around the town or on the trail or down the road or wherever there are sidewalks), and SIGN UP FOR THIS YEAR’S BLOOMS TO BREWS MARATHON.

You got this. Don’t forget: there’s the 10k, the half-marathon, the 4-person marathon relay, along with the full 26.2 monty.¬†And also, you can walk the 10k or half marathon distances as well. LET’S¬†GO!¬†

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